As part of my Brick Canvas participation,
I was able to experience
Be active. Be brave. BECOME.
I am so impressed with the way Lyceum is run. Jesse and Trish Allen (along with the other trainers) are amazing people and I love what they have created with this gym center. The concept is using your own body weight along with TRX Suspension Trainers and Kettlebells to train and get fit. No matter where you are in your fitness - a beginner or a pro - they have a program for you. The object is to make progress with yourself, not in comparison with others. They have personal trainers that run the workouts and even though its in a group, you feel like you have one-on-one training. They work with you at your level and even though there are set workouts for each day - they can bring the workouts down to your level. I really appreciated that since I am a complete beginner when it comes to working out.
Jesse really took the time to talk with us about the purpose of this wonderful place and I really appreciated his one-on-one help when I attended a workout session. I love that along with the workouts, Trish has provided excellent resources for nutrition. You can schedule a session with Trish to discover the right meal plan for you and she also schedules workshops.Their website provides great resources for training and nutrition as well. You can even do workouts through the online program if you have suspension trainers and kettlebells!
I was so impressed with Lyceum and their whole concept of focusing on your own progress and not comparing yourself to others. I love that they work with you, no matter your level. I love that its all about YOU as an individual. I love that your success is based on what you put into it. This is a great gym and I hope all of you in Utah County take advantage of this great place!
Disclosure: This is a sponsored post from Brick Canvas. I received a tour, discounts and free services to review for this post. The views expressed in this post are my own.